Reading challenge: May I recommend 'Peace, Love & Jazz!' for young adults & teens.
Updated: Mar 18
I would like to encourage you all, irrespective of age, to pick up a book, Epub, Paperback, Audiobook etc, and read at least one chapter and let's celebrate the upcoming World Book Day on 4th March 2021.
Designed to encourage teens and young adults to remain in good mental health and if currently struggling with their mental health to consider taking small steps back to health. These steps are inexpensive and include the following -
Speak to a trusted friend/adult
Seek medical attention if you need to
Go for a short daily walk
Listen to some happy music
Draw a small piece of art/paint/compose a poem
Watch a funny film or cartoon
Meet a friend for a coffee
Find an art gallery showcasing contemporary art - virtual galleries are free
Bake a cake and share with loved ones
Here are some suggestions - you may well have some of your own.
Wishing you all Peace, Love & Jazz!